John Moore v8:00/3:00r...4 BikeErg
9,332
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,854 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 83 |
| Revolution Count | 2287 |
| Power/kg | 2.03 |
| Drag Factor | 60 |
March 03, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,332 | 2:08.5 | 165 | 866 | 83 | |
| 8:00.0 | 3,702 | 2:09.6 | 161 | 852 | 82 | |
| r: 3:00 | 1,227 | |||||
| 6:00.0 | 2,792 | 2:08.9 | 163 | 861 | 83 | |
| r: 3:00 | 1,157 | |||||
| 4:00.0 | 1,885 | 2:07.3 | 170 | 883 | 84 | |
| r: 3:00 | 1,101 | |||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 85 | |
| r: 3:00 | 37 | |||||
| r3,522 |
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Workout Graph
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