John Moore v1:00/2:00r...9 BikeErg
12,064
Meters
25:00.0
Time
2:04.3
Pace
383
Calories
154
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,575 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 85 |
| Revolution Count | 2234 |
| Drag Factor | 60 |
February 10, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,064 | 2:04.3 | 182 | 926 | 85 | 154 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 82 | 127 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 85 | 143 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 84 | 154 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 85 | 157 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 2,373 | 2:06.4 | 173 | 896 | 84 | 155 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 85 | 160 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 87 | 159 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 89 | 164 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 100 | 169 | |
| r: 2:00 | 54 | ||||||
| r511 |
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Workout Graph
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