John Moore v25c/1:00r...12 BikeErg
9,268
Meters
19:13.6
Time
2:04.4
Pace
300
Calories
146
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,800 |
| Overall Time | 31:13.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 85 |
| Revolution Count | 1733 |
| Drag Factor | 61 |
February 03, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:13.6 | 9,268 | 2:04.4 | 181 | 924 | 85 | 146 | |
| 1:48.5 | 819 | 2:12.4 | 151 | 818 | 80 | 127 | |
| r: 1:00 | 41 | ||||||
| 1:43.0 | 801 | 2:08.5 | 165 | 866 | 82 | 131 | |
| r: 1:00 | 44 | ||||||
| 1:40.7 | 791 | 2:07.3 | 170 | 883 | 83 | 139 | |
| r: 1:00 | 47 | ||||||
| 1:35.3 | 770 | 2:03.7 | 185 | 935 | 86 | 144 | |
| r: 1:00 | 45 | ||||||
| 1:36.8 | 775 | 2:04.9 | 180 | 918 | 85 | 145 | |
| r: 1:00 | 45 | ||||||
| 1:34.8 | 767 | 2:03.5 | 185 | 937 | 85 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:35.0 | 770 | 2:03.3 | 186 | 941 | 86 | 149 | |
| r: 1:00 | 55 | ||||||
| 1:34.8 | 767 | 2:03.5 | 185 | 937 | 86 | 151 | |
| r: 1:00 | 46 | ||||||
| 1:35.0 | 770 | 2:03.3 | 186 | 941 | 86 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:33.1 | 760 | 2:02.5 | 190 | 955 | 86 | 154 | |
| r: 1:00 | 44 | ||||||
| 1:29.8 | 746 | 2:00.3 | 201 | 990 | 88 | 156 | |
| r: 1:00 | 48 | ||||||
| 1:26.8 | 733 | 1:58.4 | 211 | 1025 | 89 | 160 | |
| r: 1:00 | 44 | ||||||
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.