John Moore v500m/2:00r...5 SkiErg
3,500
Meters
14:47.2
Time
2:06.7
Pace
218
Calories
139
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 24:47.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 65 |
January 15, 2025 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,500 | 2:06.7 | 172 | 891 | 33 | 139 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | 121 | |
| r: 2:00 | 18 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 34 | 125 | |
| r: 2:00 | 33 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | 152 | |
| r: 2:00 | 32 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 34 | 148 | |
| r: 2:00 | 31 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 36 | 153 | |
| r: 2:00 | 29 | ||||||
| r143 |
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Workout Graph
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