John Moore v750m/2:00r...5 row
3,750
Meters
14:53.1
Time
1:59.0
Pace
249
Calories
136
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 24:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 110 |
January 13, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,750 | 1:59.0 | 207 | 1013 | 22 | 136 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | 116 | |
| r: 2:00 | 21 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 23 | 123 | |
| r: 2:00 | 16 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 20 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 22 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 24 | 152 | |
| r: 2:00 | 18 | ||||||
| r93 |
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Workout Graph
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