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John Moore v10c/0:30r...20 SkiErg

3,075

Meters

12:39.6

Time

2:03.5

Pace

200

Calories

132

Heart Rate

Rest Distance489
Rest Time10:00.0
Overall Distance3,564
Overall Time22:39.6
Average Watts186
Calories Per Hour939
Stroke Rate37
Stroke Count497
Drag Factor65

January 10, 2025 05:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.6 3,075 2:03.5 186 939 37 132
0:39.0 156 2:05.0 179 916 37 85
r: 0:30 32
0:37.6 153 2:02.8 189 949 37 96
r: 0:30 38
0:39.6 158 2:05.3 178 912 36 99
r: 0:30 31
0:39.6 157 2:06.1 174 900 36 116
r: 0:30 15
0:37.7 154 2:02.4 191 956 37 115
r: 0:30 16
0:37.2 152 2:02.3 191 957 39 117
r: 0:30 18
0:36.1 150 2:00.3 201 991 38 135
r: 0:30 18
0:38.4 155 2:03.8 184 933 38 140
r: 0:30 22
0:38.0 154 2:03.3 186 941 38 141
r: 0:30 17
0:38.7 156 2:04.0 183 931 39 147
r: 0:30 16
0:39.9 158 2:06.2 174 898 38 144
r: 0:30 18
0:39.3 156 2:05.9 175 902 37 139
r: 0:30 22
0:40.2 158 2:07.2 170 885 39 133
r: 0:30 29
0:35.4 148 1:59.5 205 1004 36 138
r: 0:30 37
0:39.7 157 2:06.4 173 895 36 149
r: 0:30 20
0:39.5 157 2:05.7 176 905 38 149
r: 0:30 20
0:39.6 157 2:06.1 174 900 38 156
r: 0:30 30
0:39.1 156 2:05.3 178 912 38 146
r: 0:30 21
0:36.1 150 2:00.3 201 991 40 158
r: 0:30 32
0:28.8 131 1:49.9 264 1206 44 154
r: 0:30 37
r489

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