John Moore v1:40/0:20r...7 SkiErg
2,569
Meters
11:40.0
Time
2:16.2
Pace
148
Calories
136
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,777 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 64 |
January 07, 2025 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,569 | 2:16.2 | 138 | 776 | 27 | 136 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 30 | 116 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | 132 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | 130 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | 147 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | 152 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | 141 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 27 | 136 | |
| r: 0:20 | 32 | ||||||
| r208 |
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