John Moore v1:00/1:00r...4 row
1,668
Meters
7:00.0
Time
2:05.8
Pace
106
Calories
109
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 103 |
January 06, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 22 | 109 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 87 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 22 | 129 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 80 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | 142 | |
| r: 2:30 | 19 | ||||||
| r81 |
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Workout Graph
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