John Moore v10c/1:00r...6 BikeErg
6,577
Meters
13:45.3
Time
2:05.4
Pace
210
Calories
129
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 19:45.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 83 |
| Revolution Count | 1202 |
| Power/kg | 2.18 |
| Drag Factor | 62 |
January 03, 2025 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:45.3 | 6,577 | 2:05.4 | 177 | 909 | 83 | 129 | |
| 0:38.3 | 308 | 2:04.3 | 182 | 926 | 85 | 104 | |
| r: 1:00 | 44 | ||||||
| 1:17.1 | 620 | 2:04.3 | 182 | 926 | 85 | 116 | |
| r: 1:00 | 41 | ||||||
| 1:57.6 | 938 | 2:05.3 | 178 | 911 | 84 | 131 | |
| r: 1:00 | 44 | ||||||
| 2:39.9 | 1,264 | 2:06.5 | 173 | 895 | 83 | 137 | |
| r: 1:00 | 43 | ||||||
| 3:14.9 | 1,559 | 2:05.0 | 179 | 916 | 84 | 145 | |
| r: 1:00 | 45 | ||||||
| 3:57.4 | 1,888 | 2:05.7 | 176 | 905 | 84 | 146 | |
| r: 1:00 | 45 | ||||||
| r262 |
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Workout Graph
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