John Moore v1:00/1:00r...7 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
131
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 103 |
January 02, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 23 | 131 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 105 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 123 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 146 | |
| r: 1:00 | 17 | ||||||
| r125 |
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Workout Graph
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