John Moore v2024m/3:00r...4 row
8,096
Meters
33:19.1
Time
2:03.4
Pace
521
Calories
164
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,175 |
| Overall Time | 45:19.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 101 |
December 31, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.1 | 8,096 | 2:03.4 | 186 | 940 | 22 | 164 | |
| 8:15.8 | 2,024 | 2:02.4 | 190 | 955 | 23 | 157 | |
| r: 3:00 | 18 | ||||||
| 8:14.1 | 2,024 | 2:02.0 | 192 | 962 | 21 | 163 | |
| r: 3:00 | 20 | ||||||
| 8:20.3 | 2,024 | 2:03.5 | 185 | 938 | 22 | 169 | |
| r: 3:00 | 20 | ||||||
| 8:29.0 | 2,024 | 2:05.7 | 176 | 905 | 23 | 169 | |
| r: 3:00 | 21 | ||||||
| r79 |
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Workout Graph
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