John Moore v2:00/1:00r...8 BikeErg
7,201
Meters
16:00.0
Time
2:13.3
Pace
211
Calories
122
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 79 |
| Revolution Count | 1335 |
| Power/kg | 1.82 |
| Drag Factor | 61 |
December 30, 2024 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,201 | 2:13.3 | 148 | 808 | 79 | 122 | |
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 78 | 109 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 79 | 115 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 79 | 120 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 79 | 118 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 80 | 125 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 80 | 125 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 80 | 130 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 83 | 134 | |
| r: 1:00 | 44 | ||||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.