John Moore 40000m BikeErg
40,000
Meters
1:29:19.4
Time
2:13.9
Pace
1189
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 81 |
| Revolution Count | 7319 |
| Power/kg | 1.8 |
| Drag Factor | 55 |
December 29, 2024 10:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:19.4 | 40,000 | 2:13.9 | 146 | 800 | 81 | 156 |
| 17:46.2 | 8,000 | 2:13.2 | 148 | 808 | 82 | 146 |
| 17:50.4 | 16,000 | 2:13.8 | 146 | 802 | 82 | 151 |
| 17:55.9 | 24,000 | 2:14.4 | 144 | 795 | 82 | 154 |
| 18:00.0 | 32,000 | 2:15.0 | 142 | 789 | 81 | 160 |
| 17:47.0 | 40,000 | 2:13.3 | 148 | 807 | 82 | 169 |
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Workout Graph
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