John Moore v4:00/2:00r...7 BikeErg
8,789
Meters
19:00.0
Time
2:09.7
Pace
266
Calories
133
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 84 |
| Revolution Count | 1657 |
| Power/kg | 1.97 |
| Drag Factor | 55 |
December 27, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,789 | 2:09.7 | 160 | 851 | 84 | 133 | |
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 82 | 120 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 126 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 935 | 2:08.3 | 166 | 869 | 86 | 136 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 88 | 128 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 87 | 140 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 85 | 142 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,844 | 2:10.1 | 159 | 846 | 84 | 142 | |
| r: 2:00 | 43 | ||||||
| r284 |
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Workout Graph
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