John Moore v3:00/1:00r...12 row
8,560
Meters
36:00.0
Time
2:06.1
Pace
533
Calories
141
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,784 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 102 |
December 26, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,560 | 2:06.1 | 174 | 899 | 21 | 141 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 112 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 125 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 131 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 136 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 137 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 140 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 143 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 148 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 153 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 156 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 163 | |
| r: 1:00 | 16 | ||||||
| r224 |
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Workout Graph
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