John Moore v25c/1:00r...12 SkiErg
4,761
Meters
20:09.2
Time
2:06.9
Pace
300
Calories
152
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 32:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 64 |
December 25, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,761 | 2:06.9 | 171 | 888 | 34 | 152 | |
| 1:40.9 | 397 | 2:07.0 | 171 | 886 | 31 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:38.3 | 392 | 2:05.3 | 178 | 911 | 31 | 141 | |
| r: 1:00 | 32 | ||||||
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 28 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:36.3 | 388 | 2:04.0 | 183 | 930 | 33 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:39.2 | 394 | 2:05.8 | 175 | 903 | 37 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:42.9 | 401 | 2:08.3 | 166 | 870 | 33 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 36 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:41.1 | 398 | 2:07.0 | 171 | 887 | 36 | 157 | |
| r: 1:00 | 34 | ||||||
| 1:43.9 | 403 | 2:08.9 | 163 | 862 | 36 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:41.4 | 398 | 2:07.3 | 169 | 882 | 37 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:41.7 | 398 | 2:07.7 | 168 | 877 | 34 | 162 | |
| r: 1:00 | 42 | ||||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 38 | 162 | |
| r: 1:00 | 30 | ||||||
| r372 |
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Workout Graph
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