John Moore 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 103 |
December 24, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 20 | 162 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 154 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 156 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 161 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 163 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 168 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 172 |
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Workout Graph
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