John Moore v8:00/3:00r...4 BikeErg
9,104
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
145
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,264 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 84 |
| Revolution Count | 1709 |
| Power/kg | 1.88 |
| Drag Factor | 54 |
December 23, 2024 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,104 | 2:11.8 | 153 | 825 | 84 | 145 | |
| 8:00.0 | 3,475 | 2:18.1 | 133 | 757 | 80 | 128 | |
| r: 3:00 | 38 | ||||||
| 6:00.0 | 2,717 | 2:12.4 | 150 | 817 | 84 | 142 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 88 | 156 | |
| r: 3:00 | 39 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 93 | 157 | |
| r: 3:00 | 43 | ||||||
| r160 |
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Workout Graph
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