John Moore v20c/2:00r...5 row
4,517
Meters
18:21.8
Time
2:01.9
Pace
300
Calories
109
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 28:21.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 107 |
December 13, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.8 | 4,517 | 2:01.9 | 193 | 963 | 23 | 109 | |
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 24 | 99 | |
| r: 2:00 | 21 | ||||||
| 2:02.8 | 548 | 1:52.0 | 249 | 1156 | 23 | 94 | |
| r: 2:00 | 18 | ||||||
| 3:40.3 | 905 | 2:01.7 | 194 | 968 | 24 | 109 | |
| r: 2:00 | 18 | ||||||
| 4:57.5 | 1,212 | 2:02.7 | 189 | 951 | 22 | 120 | |
| r: 2:00 | 18 | ||||||
| 6:36.6 | 1,570 | 2:06.3 | 174 | 897 | 24 | 126 | |
| r: 2:00 | 17 | ||||||
| r92 |
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Workout Graph
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