John Moore v1:00/2:00r...5 BikeErg
6,248
Meters
13:00.0
Time
2:04.8
Pace
197
Calories
147
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 89 |
| Revolution Count | 1217 |
| Power/kg | 2.22 |
| Drag Factor | 52 |
October 29, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,248 | 2:04.8 | 180 | 919 | 89 | 147 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 93 | 125 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 89 | 147 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 2,354 | 2:07.4 | 169 | 881 | 88 | 154 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 89 | 157 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 99 | 155 | |
| r: 2:00 | 71 | ||||||
| r258 |
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Workout Graph
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