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John Moore v0:20/0:10r...24 SkiErg

2,022

Meters

8:00.0

Time

1:58.6

Pace

124

Calories

150

Heart Rate

Rest Distance719
Rest Time11:40.0
Overall Distance2,741
Overall Time19:40.0
Average Watts209
Calories Per Hour1020
Stroke Rate38
Stroke Count341
Drag Factor63

August 26, 2024 20:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,022 1:58.6 209 1020 38 150
0:20.0 86 1:56.2 223 1066 39 90
r: 0:10 28
0:20.0 83 2:00.4 200 988 39 115
r: 0:10 25
0:20.0 81 2:03.4 186 940 36 139
r: 0:10 25
0:20.0 81 2:03.4 186 940 39 141
r: 0:10 32
0:20.0 82 2:01.9 193 964 39 150
r: 0:10 31
0:20.0 83 2:00.4 200 988 36 149
r: 0:10 31
0:20.0 83 2:00.4 200 988 36 154
r: 0:10 28
0:20.0 82 2:01.9 193 964 39 158
r: 4:00 32
0:20.0 88 1:53.6 239 1120 36 108
r: 0:10 31
0:20.0 85 1:57.6 215 1039 39 137
r: 0:10 30
0:20.0 85 1:57.6 215 1039 36 142
r: 0:10 30
0:20.0 84 1:59.0 207 1013 39 161
r: 0:10 31
0:20.0 84 1:59.0 207 1013 39 162
r: 0:10 29
0:20.0 85 1:57.6 215 1039 36 164
r: 0:10 31
0:20.0 85 1:57.6 215 1039 39 166
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39 169
r: 4:00 33
0:20.0 87 1:54.9 230 1093 42 124
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36 147
r: 0:10 33
0:20.0 86 1:56.2 223 1066 39 166
r: 0:10 31
0:20.0 84 1:59.0 207 1013 39 168
r: 0:10 32
0:20.0 82 2:01.9 193 964 39 172
r: 0:10 30
0:20.0 82 2:01.9 193 964 39 173
r: 0:10 28
0:20.0 81 2:03.4 186 940 36 170
r: 0:10 31
0:20.0 83 2:00.4 200 988 39 175
r: 0:10 28
r719

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