John Moore v2000m/3:00r...3 row
6,000
Meters
24:58.8
Time
2:04.9
Pace
382
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:58.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 103 |
June 17, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.8 | 6,000 | 2:04.9 | 180 | 918 | 21 | 151 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 112 | |
| r: 3:00 | 17 | ||||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 21 | 170 | |
| r: 3:00 | 15 | ||||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 20 | 171 | |
| r: 3:00 | 16 | ||||||
| r48 |
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Workout Graph
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