John Moore v1:00/1:00r...10 row
2,653
Meters
10:00.0
Time
1:53.0
Pace
185
Calories
115
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 99 |
May 18, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 24 | 115 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 111 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 106 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 100 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 109 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 108 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 111 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 113 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 129 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 141 | |
| r: 1:00 | 14 | ||||||
| r201 |
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Workout Graph
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