John Moore v10c/0:49r...11 row
2,579
Meters
11:11.0
Time
2:10.0
Pace
160
Calories
167
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 2,742 |
| Overall Time | 23:07.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 108 |
April 08, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.0 | 2,579 | 2:10.0 | 159 | 847 | 25 | 167 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 28 | 149 | |
| r: 0:49 | 15 | ||||||
| 0:44.3 | 182 | 2:01.7 | 194 | 968 | 27 | 165 | |
| r: 1:03 | 24 | ||||||
| 0:54.5 | 218 | 2:05.0 | 179 | 916 | 26 | 166 | |
| r: 1:05 | 12 | ||||||
| 1:05.1 | 254 | 2:08.1 | 166 | 872 | 26 | 169 | |
| r: 1:07 | 17 | ||||||
| 1:15.6 | 291 | 2:09.8 | 160 | 849 | 25 | 175 | |
| r: 1:18 | 17 | ||||||
| 1:28.5 | 331 | 2:13.6 | 146 | 804 | 26 | 166 | |
| r: 1:15 | 16 | ||||||
| 1:20.3 | 299 | 2:14.2 | 145 | 797 | 23 | 171 | |
| r: 1:46 | 17 | ||||||
| 1:10.8 | 265 | 2:13.5 | 147 | 805 | 24 | 169 | |
| r: 1:23 | 19 | ||||||
| 1:02.6 | 233 | 2:14.3 | 144 | 796 | 25 | 169 | |
| r: 1:11 | 10 | ||||||
| 0:52.3 | 198 | 2:12.0 | 152 | 822 | 28 | 171 | |
| r: 0:59 | 16 | ||||||
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 32 | 172 | |
| r163 |
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Workout Graph
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