John Moore v500m/2:04r...3 row
1,500
Meters
5:48.7
Time
1:56.2
Pace
102
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,561 |
| Overall Time | 13:18.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 112 |
February 06, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 24 | 145 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 123 | |
| r: 2:04 | 20 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 143 | |
| r: 2:09 | 22 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 169 | |
| r: 3:17 | 19 | ||||||
| r61 |
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Workout Graph
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