John Moore v6:00/2:00r...6 SkiErg
3,602
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
138
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 67 |
January 04, 2024 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 28 | 138 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | 149 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 137 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 154 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 147 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 127 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 114 | |
| r: 2:00 | 36 | ||||||
| r213 |
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Workout Graph
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