John Moore v250m/1:09r...10 row
2,500
Meters
9:37.2
Time
1:55.4
Pace
170
Calories
161
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 2,671 |
| Overall Time | 20:21.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 103 |
December 03, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1082 | 28 | 161 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | 136 | |
| r: 1:09 | 19 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 160 | |
| r: 1:08 | 23 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | 163 | |
| r: 1:06 | 16 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | 161 | |
| r: 1:03 | 19 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | 166 | |
| r: 1:04 | 18 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | 167 | |
| r: 1:04 | 18 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 138 | |
| r: 1:02 | 15 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | 170 | |
| r: 1:03 | 13 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 181 | |
| r: 1:03 | 15 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | 173 | |
| r: 1:02 | 15 | ||||||
| r171 |
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Workout Graph
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