John Moore v1:00/1:00r...12 row
3,287
Meters
12:00.0
Time
1:49.5
Pace
237
Calories
132
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 106 |
November 19, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,287 | 1:49.5 | 266 | 1216 | 24 | 132 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 86 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 112 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | 117 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 127 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 1:00 | 20 | ||||||
| r217 |
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Workout Graph
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