John Moore v1000m/3:00r...3 SkiErg
3,000
Meters
13:12.4
Time
2:12.0
Pace
179
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 22:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Drag Factor | 69 |
April 02, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 30 | ||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 32 | 140 | |
| r: 3:00 | 27 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | 136 | |
| r: 3:00 | 27 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | 128 | |
| r: 3:00 | 20 | ||||||
| r74 |