John Moore v50c/2:00r...5 SkiErg
2,323
Meters
9:36.3
Time
2:04.0
Pace
150
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 19:36.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Drag Factor | 83 |
July 09, 2022 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,323 | 2:04.0 | 183 | 931 | 34 | ||
| 3:16.9 | 785 | 2:05.4 | 177 | 910 | 33 | 117 | |
| r: 2:00 | 261 | ||||||
| 2:41.5 | 637 | 2:06.7 | 172 | 891 | 32 | 131 | |
| r: 2:00 | 247 | ||||||
| 1:57.2 | 469 | 2:04.9 | 179 | 917 | 35 | 136 | |
| r: 2:00 | 231 | ||||||
| 1:12.5 | 301 | 2:00.4 | 200 | 989 | 37 | 125 | |
| r: 2:00 | 195 | ||||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 43 | 116 | |
| r: 2:00 | 24 | ||||||
| r958 |