John Moore v2:30/0:30r...10 row
3,986
Meters
25:00.0
Time
3:08.1
Pace
201
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 01, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,986 | 3:08.1 | 53 | 480 | 25 | ||
| 2:30.0 | 330 | 3:47.2 | 30 | 402 | 21 | 128 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 30 | 125 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 29 | 130 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 29 | 125 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 25 | 127 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 30 | 134 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 28 | 125 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 29 | 127 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 330 | 3:47.2 | 30 | 402 | 21 | 126 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 354 | 3:31.8 | 37 | 426 | 18 | 121 | |
| r: 0:30 | 88 | ||||||
| r213 |