John Moore v4:00/2:00r...4 BikeErg
7,183
Meters
16:00.0
Time
2:13.6
Pace
212
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 79 |
| Power/kg | 1.81 |
| Drag Factor | 62 |
October 01, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,183 | 2:13.6 | 147 | 804 | 79 | ||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 80 | 147 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 79 | 150 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 79 | 157 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 79 | 153 | |
| r: 2:00 | 36 | ||||||
| r163 |