John Moore v4:00/2:00r...4 BikeErg
6,566
Meters
16:00.0
Time
2:26.2
Pace
181
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 75 |
| Power/kg | 1.38 |
| Drag Factor | 54 |
June 18, 2023 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,566 | 2:26.2 | 112 | 685 | 75 | ||
| 4:00.0 | 1,655 | 2:25.0 | 115 | 694 | 76 | 124 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,652 | 2:25.2 | 114 | 692 | 76 | 134 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,669 | 2:23.7 | 118 | 705 | 77 | 138 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,590 | 2:30.9 | 102 | 650 | 73 | 135 | |
| r: 2:00 | 40 | ||||||
| r153 |