John Moore 3000m BikeErg
3,000
Meters
7:24.8
Time
2:28.2
Pace
80
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 68 |
| Power/kg | 1.32 |
| Drag Factor | 70 |
April 09, 2023 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:24.8 | 3,000 | 2:28.2 | 107 | 669 | 68 |
| 1:34.1 | 600 | 2:36.8 | 91 | 612 | 64 |
| 1:27.0 | 1,200 | 2:25.0 | 115 | 695 | 70 |
| 1:27.8 | 1,800 | 2:26.3 | 112 | 684 | 69 |
| 1:28.0 | 2,400 | 2:26.6 | 111 | 681 | 70 |
| 1:27.8 | 3,000 | 2:26.3 | 112 | 684 | 69 |