John Moore v2:00/1:00r...7 BikeErg
7,306
Meters
17:00.0
Time
2:19.6
Pace
213
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 72 |
| Power/kg | 1.59 |
| Drag Factor | 70 |
April 09, 2023 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,306 | 2:19.6 | 129 | 742 | 72 | |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 75 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 76 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 73 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 68 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 72 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,282 | 2:20.4 | 126 | 735 | 72 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 72 | |
| r: 1:00 | 30 | |||||
| r210 |