John Moore v1000m/1:00r...5 BikeErg
5,000
Meters
11:28.7
Time
2:17.7
Pace
143
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 16:28.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 73 |
| Power/kg | 1.65 |
| Drag Factor | 70 |
March 15, 2023 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.7 | 5,000 | 2:17.7 | 134 | 760 | 73 | |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 69 | |
| r: 1:00 | 44 | |||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 72 | |
| r: 1:00 | 35 | |||||
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 74 | |
| r: 1:00 | 40 | |||||
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 75 | |
| r: 1:00 | 53 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 76 | |
| r: 1:00 | 35 | |||||
| r207 |