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John Moore v25c/1:00r...12 BikeErg

10,482

Meters

24:54.5

Time

2:22.5

Pace

300

Calories

Rest Distance2,171
Rest Time12:00.0
Overall Distance12,653
Overall Time36:54.5
Average Watts121
Calories Per Hour715
RPM73
Power/kg1.49
Drag Factor64

March 05, 2023 18:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:54.5 10,482 2:22.5 121 715 73
2:10.5 892 2:26.3 112 684 71
r: 1:00 268
2:07.7 886 2:24.1 117 702 72
r: 1:00 277
2:01.8 868 2:20.3 127 735 74
r: 1:00 204
2:01.0 867 2:19.5 129 743 75
r: 1:00 233
2:06.0 882 2:22.8 120 713 73
r: 1:00 199
2:04.3 874 2:22.2 122 718 73
r: 1:00 203
1:56.6 849 2:17.3 135 765 76
r: 1:00 120
2:01.3 866 2:20.0 127 738 75
r: 1:00 95
2:12.2 874 2:31.2 101 648 69
r: 1:00 100
2:02.4 869 2:20.8 125 731 74
r: 1:00 52
2:04.4 874 2:22.3 121 717 73
r: 1:00 197
2:06.0 881 2:23.0 120 711 73
r: 1:00 223
r2,171