John Moore v2:00/2:00r...5 BikeErg
7,128
Meters
14:00.0
Time
1:57.8
Pace
239
Calories
| Rest Distance | 3,782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,910 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 86 |
| Power/kg | 2.64 |
| Drag Factor | 69 |
January 22, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,128 | 1:57.8 | 214 | 1036 | 86 | ||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 87 | 111 | |
| r: 2:00 | 729 | ||||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 85 | 140 | |
| r: 2:00 | 781 | ||||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 86 | 144 | |
| r: 2:00 | 765 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 86 | 149 | |
| r: 2:00 | 753 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 88 | 122 | |
| r: 2:00 | 754 | ||||||
| r3,782 |