John Moore v3:00/2:00r...5 BikeErg
7,863
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
| Rest Distance | 3,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,746 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 86 |
| Power/kg | 2.87 |
| Drag Factor | 75 |
September 15, 2022 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,863 | 1:54.4 | 233 | 1103 | 86 | ||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 81 | 131 | |
| r: 2:00 | 806 | ||||||
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 81 | 146 | |
| r: 2:00 | 824 | ||||||
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 89 | 157 | |
| r: 2:00 | 841 | ||||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 89 | 146 | |
| r: 2:00 | 818 | ||||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 92 | 168 | |
| r: 2:00 | 594 | ||||||
| r3,883 |