John Moore v4:00/2:00r...4 BikeErg
7,773
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
165
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 89 |
| Revolution Count | 1467 |
| Power/kg | 2.29 |
| Drag Factor | 54 |
June 18, 2023 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,773 | 2:03.5 | 186 | 939 | 89 | 165 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 88 | 159 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 90 | 164 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 90 | 167 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,973 | 2:01.6 | 194 | 969 | 91 | 170 | |
| r: 2:00 | 48 | ||||||
| r197 |
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Workout Graph
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