John Moore v10c/1:00r...6 row
3,011
Meters
11:43.3
Time
1:56.7
Pace
210
Calories
148
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 17:43.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 114 |
May 12, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.3 | 3,011 | 1:56.7 | 220 | 1056 | 24 | 148 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 26 | 124 | |
| r: 1:00 | 24 | ||||||
| 0:54.7 | 257 | 1:46.4 | 290 | 1299 | 25 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:32.5 | 412 | 1:52.2 | 247 | 1151 | 25 | 156 | |
| r: 1:00 | 26 | ||||||
| 2:13.0 | 573 | 1:56.0 | 224 | 1070 | 27 | 170 | |
| r: 1:00 | 19 | ||||||
| 2:57.0 | 740 | 1:59.5 | 205 | 1004 | 24 | 164 | |
| r: 1:00 | 28 | ||||||
| 3:38.2 | 900 | 2:01.2 | 196 | 976 | 24 | 156 | |
| r: 1:00 | 13 | ||||||
| r128 |
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Workout Graph
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