John Moore v1:00/2:00r...6 BikeErg

5,718

Meters

11:00.0

Time

1:55.4

Pace

196

Calories

139

Heart Rate

Rest Distance4,540
Rest Time12:00.0
Overall Distance10,258
Overall Time23:00.0
Average Watts228
Calories Per Hour1083
RPM90
Revolution Count1787
Power/kg2.81
Drag Factor64

December 31, 2022 12:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:00.0 5,718 1:55.4 228 1083 90 139
1:00.0 513 1:56.9 219 1052 89 114
r: 2:00 751
2:00.0 1,011 1:58.6 209 1020 88 110
r: 2:00 788
3:00.0 1,551 1:56.0 224 1070 90 152
r: 2:00 746
1:00.0 561 1:46.9 286 1284 97 152
r: 2:00 709
2:00.0 1,040 1:55.3 228 1084 91 153
r: 2:00 772
2:00.0 1,044 1:54.9 230 1093 91 156
r: 2:00 774
r4,540

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Workout Graph

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