John Moore v3000m/2:00r...3 BikeErg
9,000
Meters
18:03.8
Time
2:00.4
Pace
296
Calories
151
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,826 |
| Overall Time | 24:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 82 |
| Revolution Count | 1800 |
| Power/kg | 2.46 |
| Drag Factor | 66 |
December 21, 2022 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:03.8 | 9,000 | 2:00.4 | 200 | 989 | 82 | 151 | |
| 6:02.7 | 3,000 | 2:00.9 | 198 | 981 | 83 | 139 | |
| r: 2:00 | 653 | ||||||
| 5:59.3 | 3,000 | 1:59.7 | 204 | 1001 | 83 | 156 | |
| r: 2:00 | 578 | ||||||
| 6:01.8 | 3,000 | 2:00.6 | 200 | 986 | 82 | 158 | |
| r: 2:00 | 595 | ||||||
| r1,826 |
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Workout Graph
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