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John Moore v0:45/0:45r...20 SkiErg

3,796

Meters

15:00.0

Time

1:58.5

Pace

243

Calories

148

Heart Rate

Rest Distance702
Rest Time15:00.0
Overall Distance4,498
Overall Time30:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate36
Stroke Count671
Drag Factor74

December 09, 2022 08:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,796 1:58.5 210 1023 36 148
0:45.0 182 2:03.6 185 937 35 126
r: 0:45 18
0:45.0 191 1:57.8 214 1036 36 136
r: 0:45 51
0:45.0 197 1:54.2 235 1108 36 158
r: 0:45 47
0:45.0 193 1:56.5 221 1060 36 163
r: 0:45 55
0:45.0 190 1:58.4 211 1025 36 156
r: 0:45 34
0:45.0 189 1:59.0 207 1013 36 157
r: 0:45 45
0:45.0 189 1:59.0 207 1013 36 132
r: 0:45 32
0:45.0 189 1:59.0 207 1013 36 130
r: 0:45 24
0:45.0 189 1:59.0 207 1013 36 147
r: 0:45 28
0:45.0 191 1:57.8 214 1036 36 147
r: 0:45 35
0:45.0 190 1:58.4 211 1025 36 136
r: 0:45 31
0:45.0 191 1:57.8 214 1036 36 144
r: 0:45 36
0:45.0 194 1:55.9 224 1072 36 146
r: 0:45 35
0:45.0 186 2:00.9 198 980 35 140
r: 0:45 44
0:45.0 192 1:57.1 217 1048 36 155
r: 0:45 33
0:45.0 189 1:59.0 207 1013 37 159
r: 0:45 36
0:45.0 188 1:59.6 204 1002 37 160
r: 0:45 37
0:45.0 190 1:58.4 211 1025 36 156
r: 0:45 29
0:45.0 188 1:59.6 204 1002 36 157
r: 0:45 33
0:45.0 189 1:59.0 207 1013 37 160
r: 0:45 19
r702

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