John Moore v500m/2:00r...5 row
2,500
Meters
9:20.7
Time
1:52.1
Pace
178
Calories
110
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 19:20.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 130 |
November 02, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.7 | 2,500 | 1:52.1 | 248 | 1154 | 26 | 110 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | 80 | |
| r: 2:00 | 40 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 112 | |
| r: 2:00 | 48 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 122 | |
| r: 2:00 | 47 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 121 | |
| r: 2:00 | 43 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 116 | |
| r: 2:00 | 17 | ||||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.