John Moore v1000m/2:00r...8 BikeErg
8,000
Meters
15:41.7
Time
1:57.7
Pace
268
Calories
141
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 31:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 86 |
| Revolution Count | 1426 |
| Power/kg | 2.65 |
| Drag Factor | 66 |
October 07, 2022 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:41.7 | 8,000 | 1:57.7 | 215 | 1038 | 86 | 141 | |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 86 | 143 | |
| r: 2:00 | 43 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 87 | 152 | |
| r: 2:00 | 41 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 86 | 120 | |
| r: 2:00 | 52 | ||||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 84 | 156 | |
| r: 2:00 | 41 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 87 | 150 | |
| r: 2:00 | 44 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 88 | 158 | |
| r: 2:00 | 45 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 89 | 99 | |
| r: 2:00 | 53 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 87 | 152 | |
| r: 2:00 | 45 | ||||||
| r364 |
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Workout Graph
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