John Moore v1500m/2:00r...4 SkiErg
6,000
Meters
25:08.9
Time
2:05.7
Pace
378
Calories
125
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 33:08.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 71 |
September 22, 2022 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.9 | 6,000 | 2:05.7 | 176 | 905 | 32 | 125 | |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 33 | 102 | |
| r: 2:00 | 37 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 33 | 109 | |
| r: 2:00 | 32 | ||||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 32 | 130 | |
| r: 2:00 | 38 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 162 | |
| r: 2:00 | 32 | ||||||
| r139 |
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Workout Graph
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