John Moore v20c/0:20r...10 SkiErg
3,158
Meters
13:19.7
Time
2:06.6
Pace
200
Calories
102
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,355 |
| Overall Time | 16:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 70 |
July 30, 2022 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,158 | 2:06.6 | 172 | 893 | 32 | 102 | |
| 1:13.5 | 302 | 2:01.6 | 194 | 968 | 33 | 94 | |
| r: 0:20 | 20 | ||||||
| 1:17.5 | 311 | 2:04.5 | 181 | 922 | 32 | 94 | |
| r: 0:20 | 18 | ||||||
| 1:19.1 | 315 | 2:05.5 | 177 | 908 | 32 | 104 | |
| r: 0:20 | 20 | ||||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 31 | 105 | |
| r: 0:20 | 20 | ||||||
| 1:19.6 | 315 | 2:06.3 | 174 | 897 | 33 | 110 | |
| r: 0:20 | 19 | ||||||
| 1:21.6 | 320 | 2:07.5 | 169 | 881 | 32 | 98 | |
| r: 0:20 | 13 | ||||||
| 1:24.2 | 325 | 2:09.5 | 161 | 854 | 32 | 105 | |
| r: 0:20 | 15 | ||||||
| 1:23.9 | 322 | 2:10.2 | 158 | 844 | 32 | 102 | |
| r: 0:20 | 25 | ||||||
| 1:22.3 | 320 | 2:08.5 | 165 | 866 | 31 | 104 | |
| r: 0:20 | 25 | ||||||
| 1:20.7 | 318 | 2:06.8 | 171 | 889 | 33 | 105 | |
| r: 0:20 | 22 | ||||||
| r197 |
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