John Moore v25c/1:39r...4 BikeErg
2,853
Meters
5:30.8
Time
1:55.9
Pace
100
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 3,019 |
| Overall Time | 11:25.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 82 |
| Power/kg | 2.77 |
| Drag Factor | 87 |
December 14, 2021 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.8 | 2,853 | 1:55.9 | 225 | 1072 | 82 | |
| 1:21.3 | 707 | 1:54.9 | 230 | 1092 | 78 | |
| r: 1:39 | 43 | |||||
| 1:24.1 | 721 | 1:56.6 | 221 | 1059 | 83 | |
| r: 1:38 | 44 | |||||
| 1:24.1 | 720 | 1:56.8 | 220 | 1055 | 84 | |
| r: 1:36 | 37 | |||||
| 1:21.3 | 706 | 1:55.1 | 229 | 1088 | 85 | |
| r: 1:02 | 42 | |||||
| r166 |