John Moore 500m BikeErg
500
Meters
1:05.0
Time
2:10.0
Pace
14
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 80 |
| Revolution Count | 86 |
| Power/kg | 1.91 |
| Drag Factor | 66 |
December 07, 2020 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 14 | 80 |
| 0:18.1 | 100 | 3:01.0 | 59 | 503 | 2 | 46 |
| 0:11.7 | 200 | 1:57.0 | 219 | 1052 | 3 | 87 |
| 0:12.1 | 300 | 2:01.0 | 198 | 979 | 3 | 89 |
| 0:11.2 | 400 | 1:52.0 | 249 | 1157 | 3 | 102 |
| 0:11.9 | 500 | 1:59.0 | 208 | 1014 | 3 | 96 |
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Workout Graph
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